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RUN: The Mind-Body Method of Running by Feel by Matt Fitzgerald

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Description

 							
  Most serious
runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is
simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to
hear what their bodies are telling them.
  
  Drawing on new research on endurance sports, best-selling author
Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all
runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how
to train in the most personalized and adaptable way.
  
  Fitzgerald's mind-body method will revolutionize how
runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and
physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the
optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners
will become increasingly confident that they are doing the right training on the right day, from one season to the
next.
  
  RUN marks the start of a better way to train. The culmination of science and personal experience,
the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing. 						

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